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Sammi Says: My Life Is Not What I Expected — It’s Better

October 21, 2021October 21, 2021 sammicaramela

Underneath my extreme desire for comfort and security, there was a scared little girl who just wanted to play it safe.  Continue reading Sammi Says: My Life Is Not What I Expected — It’s Better

Break the Stigma1 Comment

Break the Stigma: International OCD Awareness Week

October 15, 2021October 21, 2021 sammicaramela

This week, October 10-16, 2021, is known as International OCD Awareness Week, and I couldn’t find a better time to break the stigma of this highly debilitating disorder. Continue reading Break the Stigma: International OCD Awareness Week

Relationships2 Comments

Loving and Leaving: What I Learned From Letting Go Of My Long-Term Relationship

July 21, 2021July 23, 2021 sammicaramela

If you’re reading this, thank you. Thank you for always encouraging me to share my truth — even though you know it isn’t all pretty. Continue reading Loving and Leaving: What I Learned From Letting Go Of My Long-Term Relationship

Sammi Says1 Comment

Sammi Says: Women Supporting Women? It Starts With Us

May 21, 2021July 8, 2021 sammicaramela

I never want a single woman to struggle with self-confidence the way I have. Continue reading Sammi Says: Women Supporting Women? It Starts With Us

Personal DevelopmentLeave a comment

How to Get Unstuck

May 20, 2021December 4, 2021 sammicaramela

Regardless of how messy your situation might feel, how deep and dark that black hole you’re in might be, you have the power to get out and find the light again. Continue reading How to Get Unstuck

Sammi SaysLeave a comment

Sammi Says: Dropping the “Why Me?” Mentality

March 10, 2021July 8, 2021 sammicaramela

If you take a second to look around you, you’ll realize you aren’t the only “victim.” Continue reading Sammi Says: Dropping the “Why Me?” Mentality

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