There’s no sugar-coating the fact that life is unfair; some pain and suffering are hard to recover from. As a result, we often choose not to recover at all. Instead, we numb our emotions with substances or place blame on other people for the way we feel. We fall into a victim mentality that keeps us small. Continue reading How To Take Your Power Back
Your purpose doesn’t have to change the world; it just has to change your world. Continue reading How To Find Your Purpose
Getting your heart broken is a painful experience many endure at some point in their lives, though to different magnitudes and in different ways. I’ve had my heart shattered in high school by my first “love,” in my early 20s … Continue reading Healing a Broken Heart
There is a pain in me I know all too well. It is a pain that was inflicted when I was just an innocent child. Four years old, quite literally trapped inside my closet with a monster. What most children … Continue reading Sammi Says: I Will Heal From This, Too
Underneath my extreme desire for comfort and security, there was a scared little girl who just wanted to play it safe. Continue reading Sammi Says: My Life Is Not What I Expected — It’s Better
This week, October 10-16, 2021, is known as International OCD Awareness Week, and I couldn’t find a better time to break the stigma of this highly debilitating disorder. Continue reading Break the Stigma: International OCD Awareness Week
Sammi Says 