These past few weeks have been tough. Scratch that. My entire life has been tough. But whose isn’t?
In July, I went to a concert to see Panic! At The Disco and Weezer, and after eating and drinking all night, I didn’t feel too well. My stomach was in so much pain that as soon as I got home, I collapsed onto the floor in the hallway upstairs, sprawled out on my laundry I was supposed to put away earlier. I couldn’t move without a dizzy spell and felt like I was somehow months pregnant from the bloating in my stomach. Suddenly, my heart dropped.
I hate throwing up more than most things in this world. It’s remained one of my phobias since the first grade, right before I was diagnosed with obsessive-compulsive disorder. Now, 15 years later, I still cringe at the thought.
So when I felt that intense nausea and pain while lying on my floor, I panicked. I really, truly panicked. I ran up and down the stairs, pacing and crying and pulling at my hair, yelling at my parents that I felt sick, gagging over the toilet, dry-heaving for fifteen minutes before finally throwing up my entire night in the bathroom sink downstairs.
That was all it took to send me into a downward spiral.
Continue reading “My OCD and Me: Why am I so Weak?”
So you want to work out. It seems simple enough. If all of those badass fitness models on Instagram can do it, then why can’t you? Buy new workout clothes, invest in a gym membership or at-home equipment, create a fitness board on Pinterest and you’re all set! Right?
Wrong. It’s all fun and games until you end up sitting on some random machine, wondering how to work it and what to do next–until you’re lacking motivation three weeks in and fall back to square one.
So how do you start? By creating your own workout regime.
Continue reading “How To: Create and Stick with a Personal Fitness Routine”
I woke up the other morning feeling extra self-conscious. I skipped the gym all week because I was so focused on my academics and felt sick. I slept too late and had plans to go out, so there was another gym session out of the window. Of course, I could’ve made time if I really wanted to; but I was so looking forward to adventuring and spending some time in the sun that I decided not to–again.
Now, I usually make certain I go to the gym at least four to five days a week. So naturally, I was feeling guilty and gross for skipping yet again. Not only that, but every time I opened my Instagram, I saw another skinny girl with a perfectly flat stomach and toned everything, a girl who I couldn’t help but be jealous of–which I hate admitting to.
I struggle in this area–comparing myself to others. Whether it’s about my physical appearance, like my hair, body, skin, whatever, or about my personality, intellect, interests, I always, always, always compare myself. It’s such a terrible habit to fall in to, but a common one at that.
Here are 6 reasons to stop comparing yourself to others:
Continue reading “6 Reasons to Stop Comparing Yourself to Others”
This is kind of a mundane question compared to the others, but bear with me. There’s a girl in my life I think I’m interested in, but the problem is that she’s roughly 2 and a half years younger than me. I’m about to turn 22, so it’s not like it would be in high school, but I’m still not sure if that’s too much even now, and I can’t help but feel a little creepy. We’re good friends and get along great otherwise. How do you determine if someone’s too young for you or not? I’m sure the old “divide you age by 2, and add 7” rule is simplifying it a bit much. Thanks!
Continue reading “Sammi Says: Two Years Too Young?”
I’ve been happily single for the last four years, living my own life. I dated occasionally during that time, but they never lasted, I’ve always had feelings of dread and lingering sadness if I’ve dated anyone for more than a few weeks. Considering these were people I originally asked out on a whim, it made sense to me.
However, the same thing happened recently when I asked out a crush, and for once she said yes. I know I want to be with her, so why do I also dread dating her, and why can’t I feel happy and confident regarding how things are going? What would you do in this confusing situation?
Continue reading “Sammi Says: Dreading Relationships”
I have been with my boyfriend for 5 happy years. However, I often find myself having some sort of feelings for other guys, and more often than not they are close friends or ex-boyfriends. I feel guilty just thinking about it. I am not sure how to handle these feelings. What would you do?
Continue reading “Sammi Says: Thinking About Other Guys”
I harbor guilt. Lots of it. In fact, that’s basically all I feel 24/7. Having OCD makes it even worse; I dwell on my mistakes (ones that most people wouldn’t even consider mistakes in the first place) and obsess over them until my stomach is in knots. I wake up every morning with painful cramps from the shame and anxiety. It is not a good feeling.
I am sure I’m not the only one with an over-active conscious. We all mess up, say words we don’t mean, start petty arguments, allow our feelings to take control. Why? Because we are human. We feel. We love. We hurt.
Continue reading “How To: Say Goodbye to Guilt”