This isn’t some love letter to the habits that no longer serve me, nor is it a narrative that might drag me from the light. It’s an ode to being human — to loving and losing, hurting and healing, learning and growing. You can’t become the person you want to be if you’re caught up hating and shaming the person who has survived — the patterns that have allowed you to find your grounding. Continue reading Releasing, Growing, and Building a Home
I never seem to enjoy happiness without this deep gnawing inside my gut. To feel anything, I must feel everything. Is that simply a result of being alive, or is there something wrong with me deep inside? Continue reading Sammi Says: Who Am I Without My Pain?
There’s no sugar-coating the fact that life is unfair; some pain and suffering are hard to recover from. As a result, we often choose not to recover at all. Instead, we numb our emotions with substances or place blame on other people for the way we feel. We fall into a victim mentality that keeps us small. Continue reading How To Take Your Power Back
Your purpose doesn’t have to change the world; it just has to change your world. Continue reading How To Find Your Purpose
Getting your heart broken is a painful experience many endure at some point in their lives, though to different magnitudes and in different ways. I’ve had my heart shattered in high school by my first “love,” in my early 20s … Continue reading Healing a Broken Heart
This week, October 10-16, 2021, is known as International OCD Awareness Week, and I couldn’t find a better time to break the stigma of this highly debilitating disorder. Continue reading Break the Stigma: International OCD Awareness Week