Lifestyle and Mental Health
“You’re quite the puzzle,” my doctor said as I sat quietly on the exam table in her office. She scanned my extensive lab results, which I’d stapled together according to date. I swallowed hard, my throat burning, knowing I would leave yet another specialist with no answers. “Everything looks normal to me. Nothing is wrong.”
Nothing is wrong.
Continue reading “Child-on-Child Sexual Assault: Healing Old Wounds”
I hear it often: “If I could just find someone to love, someone to love me back, I’d feel better. I’d be happy. Life would be great.”
But what if being in an amazing relationship, loving someone who shares those same feelings for you, only causes you pain?
This is life with Relationship-OCD (ROCD), a type of obsessive-compulsive disorder that attacks relationships (typically romantic, but not always). People with this disorder often doubt their love for their partner, and/or their partner’s love for them. This can take form in various ways, from worrying your partner is not “the one” to feeling like you’re cheating simply by finding another person attractive. Many question their sexuality, their loyalty, their values, their feelings, and even their character on a loop until they’re depressed or numb, unable to enjoy their relationship.
Continue reading “Break the Stigma: Living (and Loving) with Relationship-OCD”
Last night, I stood in my small kitchen, back against the white wall, eyes squinting in the fluorescent lighting, hunched over and crying. I didn’t feel anything; but at the same time, I felt everything.
“You don’t know me,” I told my boyfriend, and I could see the pain on his face as he registered my words. “No one does. Not you. Not my family. Not my best friends. They don’t know what goes on in my mind. And if they did, they wouldn’t love me.”
He wrapped his arms around me, but I was numb. My body was limp, my mind elsewhere.
Continue reading “Not Everyone Will Understand You, and That’s Okay”
I sense eyes on me every moment. Watching me. Judging me. I live life like it’s a movie, walk around like I’m in some dramatic music video. They ask, “Who are you when no one is watching?”
I’ll never know. Because, technically, someone always is.
After being diagnosed with an anxiety disorder and depression at age 20, Samantha Ramos, now 25, earned her degree in Film and Television at SCAD, packed up her life, and moved to New York City. While she struggled with this comorbidity during major life changes, she also developed a better understanding of her mental health, allowing her to practice acceptance along with other healthy coping mechanisms. Check out her journey battling such conflicting issues.
What first made you believe something was wrong, or “off” with the way you were feeling?
I always felt like something was “off” with me since at least middle school. I would get what I thought at the time was just really nervous for the simplest things. My grades suffered a lot in school because my anxiety didn’t allow me ask questions or let teachers know when I didn’t understand things. I also missed so much school because of how depressed I was. I didn’t know it then, but I could barely get out of bed every morning, let alone deal with the challenges of high school.
It wasn’t until I got to art school and the assignments and workload became unbearable for me to deal with. I had my first panic attack in my dorm room; I couldn’t breathe or see straight. It was then that I knew something was more wrong with me than just normal stress.
Continue reading “Break the Stigma: Battling the Comorbidity of Anxiety and Depression”
My name is Adam. I am a 26-year-old writer and I live in central New Jersey. I live with four cats and my lovely girlfriend and, for the first time in years, I feel like I might have my shit together.
I’ve never been professionally diagnosed with anything, maybe because I’ve deliberately avoided professionals until very recently. I think I was probably a prime candidate for medication at an early age, but I made good grades and did well in sports, so nobody ever looked at me that hard. All I can say with certainty is that I’ve suffered from a high level of anxiety and sudden mood swings for as long as I can remember.
The mood swings were the first thing I noticed. Even as a child, I would become irritable, angry, and sad all at once, seemingly out of nowhere. The worst part about it was that I knew I had no reason to feel this way, but I felt it anyway. When I was experiencing these moments, I would often lash out at the people closest to me.
My mother is a wonderful person, but I remember especially being hurt by her regularly telling other adults, “Oh, don’t mind him. He’s just in one of his moods.” I hated feeling that way, and I hated it being written off like that because I knew something was going wrong inside me.
Continue reading “Break the Stigma: Anxiety, Mood Swings, and Addiction”
Nicolette Wescott, 22-year-old graduate student from Medford, New Jersey, has lived with anxiety-induced juvenile myoclonic epilepsy since she was 17-years-old. Read on to hear more about her journey with the illness, and be sure to check out her YouTube channel on epilepsy.
Explain one of your worst, most severe experiences with your illness.
I was so nervous for my first day of freshman year of high school that I didn’t eat or sleep for three days. I’m not sure what was making that anxious, but it was extreme torture.
The morning of my first day, everyone said I was out of it. But I remember absolutely nothing. I woke up in the hospital at 6 p.m. to several nurses around me. They told me that I had had a seizure in the middle of the hallway of Shawnee High School on the way to first period.
They kept me in the hospital for three days because that’s how long it took to fully regain my consciousness. I remember feeling confused and frustrated. The worst part was going back to school and everyone asking me if I was “the girl who had a seizure.”
Continue reading “Break the Stigma: Q&A on Anxiety-Induced Juvenile Myoclonic Epilepsy”
Twenty-four-year-old 4th grade teacher from New Jersey describes her experience with premenstrual dysphoric disorder. The author of this essay has opted to remain anonymous.
It was Christmas. The first Christmas without my uncle, who had passed away six months before. It was the first Christmas after my breakup, which ended a month after my uncle’s death.
My family had taken us to Philly for a Christmas brunch at a hotel across from Rittenhouse Square. I was, at the time, a day away from getting my period. In other words, everything sucked.
Continue reading “Break the Stigma: Life With Premenstrual Dysphoric Disorder”
Do you ever joke about being “bipolar” when you shift from excited to stressed in a short period of time? Do you refer to the weather in the same manner for its warmth one day, and chilly winds the next? Many of us are guilty of doing this, but it’s crucial we become more aware: bipolar disorder is a real illness, and it causes heavy turmoil for those affected – more so than a simple mood swing or a drop in temperature.
According to the National Institute of Mental Health, 2.8 percent of U.S. adults have bipolar disorder, which is considered to be very common. I got the chance to speak with one of the people behind those statistics: Mike, a 26-year-old video editor who has been battling the disorder since he was 16 years old, later diagnosed when he was 20. His experiences shed some light on the complexity of this mental illness. Read on to hear his story.
Continue reading “Break the Stigma: Q&A with Bipolar Disorder Patient”
Last week, I boarded a plane to Charleston for a bachelorette weekend. I’d been dreading the flight for months. Airplanes are not on my short list of comfort zones, so I try to avoid them at all costs.
Why can’t we just drive? I thought to myself, fancying the idea of a 12-hour car ride over a one-hour plane trip. But I had no choice. Either I went on the airplane, or I didn’t go at all.
So, without allowing myself to overthink, I made a promise to myself: I’d feel the fear of flying and do it anyway.
It seemed simple enough. And maybe it would be for most people. But I’m not most people, and I’m a bit more tormented by fear and obsessive thinking than the average person.
