How To Take Your Power Back

There’s no sugar-coating the fact that life is unfair; some pain and suffering are hard to recover from. As a result, we often choose not to recover at all. Instead, we numb our emotions with substances or place blame on other people for the way we feel. We fall into a victim mentality that keeps us small. Continue reading How To Take Your Power Back

The Problem With “Not Thinking About It”

“Just don’t think about it.”

It’s something I’ve heard quite often throughout my life, something many “anxious” or “emotional” individuals have learned to tune out. My initial reaction to this piece of advice has always been to argue, “I can’t help it. My brain is literally wired this way.” My more rational, enlightened self has a better response.

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