Skip to content

Sammi Says

  • About
  • Mental Health
  • Break the Stigma
  • Relationships
  • Personal Development
  • Sammi Says
  • Contact

Tag: panic attacks

Personal DevelopmentLeave a comment

How to Get Unstuck

May 20, 2021December 4, 2021 sammicaramela

Regardless of how messy your situation might feel, how deep and dark that black hole you’re in might be, you have the power to get out and find the light again. Continue reading How to Get Unstuck

Sammi SaysLeave a comment

Sammi Says: Dropping the “Why Me?” Mentality

March 10, 2021July 8, 2021 sammicaramela

If you take a second to look around you, you’ll realize you aren’t the only “victim.” Continue reading Sammi Says: Dropping the “Why Me?” Mentality

Break the Stigma5 Comments

Break the Stigma: Life With Premenstrual Dysphoric Disorder

August 31, 2018July 10, 2021 sammicaramela

PMDD feels like a sad nightmare while you are awake. Continue reading Break the Stigma: Life With Premenstrual Dysphoric Disorder

Create a free website or blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Sammi Says
    • Join 186 other followers
    • Already have a WordPress.com account? Log in now.
    • Sammi Says
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar