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Tag: Mental Health

Relationships2 Comments

Healing a Broken Heart

November 26, 2021January 17, 2022 sammicaramela

Getting your heart broken is a painful experience many endure at some point in their lives, though to different magnitudes and in different ways. I’ve had my heart shattered in high school by my first “love,” in my early 20s … Continue reading Healing a Broken Heart

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I Will Heal From This, Too

November 17, 2021January 16, 2024 sammicaramela

There is a pain in me I know all too well.  It is a pain that was inflicted when I was just an innocent child. Four years old, quite literally trapped inside my closet with a monster. What most children … Continue reading I Will Heal From This, Too

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My Life Is Not What I Expected — It’s Better

October 21, 2021January 16, 2024 sammicaramela

Underneath my extreme desire for comfort and security, there was a scared little girl who just wanted to play it safe.  Continue reading My Life Is Not What I Expected — It’s Better

Break the Stigma1 Comment

Break the Stigma: International OCD Awareness Week

October 15, 2021October 21, 2021 sammicaramela

This week, October 10-16, 2021, is known as International OCD Awareness Week, and I couldn’t find a better time to break the stigma of this highly debilitating disorder. Continue reading Break the Stigma: International OCD Awareness Week

Relationships2 Comments

Loving and Leaving: What I Learned From Letting Go Of My Long-Term Relationship

July 21, 2021July 23, 2021 sammicaramela

If you’re reading this, thank you. Thank you for always encouraging me to share my truth — even though you know it isn’t all pretty. Continue reading Loving and Leaving: What I Learned From Letting Go Of My Long-Term Relationship

Personal DevelopmentLeave a comment

How to Get Unstuck

May 20, 2021December 4, 2021 sammicaramela

Regardless of how messy your situation might feel, how deep and dark that black hole you’re in might be, you have the power to get out and find the light again. Continue reading How to Get Unstuck

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