Tag: letting go

Empathy Is Not Wrong, Society Is

People told me I wanted attention. That I craved sympathy. That I needed to be everyone’s best friend. That I was nosy and dramatic. Soon, these became things I told myself, too.

sammicaramela7 Comments

I’ve always lived my life in shades of gray, leaning neither toward black nor white. Life is too complicated to subject yourself to a one-track way of thinking.

But this isn’t always easy. From a very young age, I’ve felt a tremendous amount of pain for simply being human. And I always thought that I was wrong. I always thought that, somehow, I was actually a bad person for feeling things so deeply.

People told me I wanted attention. That I craved sympathy. That I needed to be everyone’s best friend. That I was nosy and dramatic. Soon, these became things I told myself, too.

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My OCD and Me: Treading Water in a Drought

I bet they don’t tell you in the movies, or on social media, or even in psychology class, that OCD can affect the way you love, too.

sammicaramela21 Comments

Many people assume they know what obsessive-compulsive disorder is: Making your bed a certain way every morning. Always being early to class or work. Organizing your toiletries so they’re color-coded in the bathroom closet.

But society doesn’t understand the things they cannot see – the things that people with OCD feel, the obsessive thoughts we cycle over, the guilt and shame we sleep with.

It started when I was in preschool, after a particularly traumatic experience with a boy who was three years older than me. He locked my bedroom door, tugged me into my own closet, and pulled my pants down.

He threatened me not to tell my parents what he made me do, and what he did to me. From that point forward, I felt I needed to tell them everything – every thought I had, even the crazy fleeting ones, the judgmental ones, the panicked ones.

“I just had a thought of putting a knife in your back,” I cried to my mom one evening. I was six.

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6 Reasons to Stop Comparing Yourself to Others

“You care so much about other people’s opinions and perceptions of you that you often lose sight of yourself and your own goals.”

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I woke up the other morning feeling extra self-conscious. I skipped the gym all week because I was so focused on my academics and felt sick. I slept too late and had plans to go out, so there was another gym session out of the window. Of course, I could’ve made time if I really wanted to; but I was so looking forward to adventuring and spending some time in the sun that I decided not to–again.

Now, I usually make certain I go to the gym at least four to five days a week. So naturally, I was feeling guilty and gross for skipping yet again. Not only that, but every time I opened my Instagram, I saw another skinny girl with a perfectly flat stomach and toned everything, a girl who I couldn’t help but be jealous of–which I hate admitting to.

I struggle in this area–comparing myself to others. Whether it’s about my physical appearance, like my hair, body, skin, whatever, or about my personality, intellect, interests, I always, always, always compare myself. It’s such a terrible habit to fall in to, but a common one at that.

Here are 6 reasons to stop comparing yourself to others:

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How To: Say Goodbye to Guilt

Dwelling on the past does not make you smarter or stronger; it benefits you in no way.

sammicaramela7 Comments

I harbor guilt. Lots of it. In fact, that’s basically all I feel 24/7. Having OCD makes it even worse; I dwell on my mistakes (ones that most people wouldn’t even consider mistakes in the first place) and obsess over them until my stomach is in knots. I wake up every morning with painful cramps from the shame and anxiety. It is not a good feeling.

I am sure I’m not the only one with an over-active conscious. We all mess up, say words we don’t mean, start petty arguments, allow our feelings to take control. Why? Because we are human. We feel. We love. We hurt.

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