https://sammisays.org/2017/08/21/why-you-should-consider-being-an-organ-donor/https://sammisays.org/wp-content/uploads/2017/08/pexels-photo-4557398.jpeghand holding someone by the wristPhoto by Anna Shvets on <a href="https://www.pexels.com/photo/hand-holding-someone-by-the-wrist-4557398/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2017/08/pexels-photo-239853.jpegpexels-photo-2398532024-01-16T15:52:05+00:00monthlyhttps://sammisays.org/2019/07/02/why-i-connect-with-others-on-a-deeper-level/https://sammisays.org/wp-content/uploads/2019/07/pexels-photo-2838506-1.jpegcouple of handsPhoto by fotografierende on <a href="https://www.pexels.com/photo/couple-of-hands-2838506/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2019/07/bench-chair-friends-288583.jpgbench-chair-friends-2885832024-01-16T15:45:01+00:00monthlyhttps://sammisays.org/2021/03/02/emotional-burnout/https://sammisays.org/wp-content/uploads/2021/03/pexels-photo-6485422.jpegwrinkled textilePhoto by Eva Elijas on <a href="https://www.pexels.com/photo/wrinkled-textile-6485422/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2021/03/img_7343-1-e1621606440913.jpgIMG_7343https://sammisays.org/wp-content/uploads/2021/03/pexels-lina-kivaka-1524232.jpgpexels-lina-kivaka-15242322024-01-16T15:42:51+00:00monthlyhttps://sammisays.org/2021/03/10/victim-mentality/https://sammisays.org/wp-content/uploads/2021/03/pexels-photo-2699833.jpeground vehicle side mirrorPhoto by Gantas Vaiu010diulu0117nas on <a href="https://www.pexels.com/photo/round-vehicle-side-mirror-2699833/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2021/03/img_8297-1-e1621606354673.jpgIMG_8297https://sammisays.org/wp-content/uploads/2021/03/img_6233-e1621606495785.jpgIMG_6233https://sammisays.org/wp-content/uploads/2021/03/3e014b5f-c17f-4b48-b7ed-e43ce746b1fa-e1621606750602.jpg3E014B5F-C17F-4B48-B7ED-E43CE746B1FAhttps://sammisays.org/wp-content/uploads/2021/03/img_8297-e1621604786270.jpgIMG_8297https://sammisays.org/wp-content/uploads/2021/03/img_7063-e1621604969468.jpgIMG_7063https://sammisays.org/wp-content/uploads/2021/03/img_7343-e1621604875388.jpgIMG_7343https://sammisays.org/wp-content/uploads/2021/03/img_7259.jpgIMG_72592024-01-16T15:42:37+00:00monthlyhttps://sammisays.org/2021/10/21/sammi-says-my-life-is-not-what-i-expected-its-better/https://sammisays.org/wp-content/uploads/2021/10/edvinas-bruzas-jeda5mlhal8-unsplash.jpgedvinas-bruzas-Jeda5mLHAL8-unsplash2024-01-16T15:41:24+00:00monthlyhttps://sammisays.org/2021/11/17/sammi-says-i-will-heal-from-this-too/https://sammisays.org/wp-content/uploads/2021/11/web4262683-f1983b35-4303-0cff-ef96-27f89f3725e9.jpgWEB4262683-F1983B35-4303-0CFF-EF96-27F89F3725E92024-01-16T15:38:28+00:00monthlyhttps://sammisays.org/2022/01/16/sammi-says-grieving/2024-01-16T15:37:45+00:00monthlyhttps://sammisays.org/2022/12/06/sammi-says-a-page-from-my-journal/https://sammisays.org/wp-content/uploads/2022/12/pexels-photo-3363111.jpegphoto of person holding cupPhoto by Alina Vilchenko on <a href="https://www.pexels.com/photo/photo-of-person-holding-cup-3363111/" rel="nofollow">Pexels.com</a>2024-01-16T15:36:56+00:00monthlyhttps://sammisays.org/2022/04/27/sammi-says-who-am-i-without-my-pain/https://sammisays.org/wp-content/uploads/2022/04/pexels-photo-6536119.jpegwoman with bracelet taking bath with foamPhoto by Sunsetoned on <a href="https://www.pexels.com/photo/woman-with-bracelet-taking-bath-with-foam-6536119/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2022/04/pexels-photo-2306210.jpegwoman in bath tubPhoto by Craig Adderley on <a href="https://www.pexels.com/photo/woman-in-bath-tub-2306210/" rel="nofollow">Pexels.com</a>2024-01-16T15:35:46+00:00monthlyhttps://sammisays.org/2021/05/21/women-supporting-women/https://sammisays.org/wp-content/uploads/2021/05/pexels-photo-4960255.jpegwoman in white and blue stripe skirt and brown sun hat standing on waterPhoto by jasmin chew on <a href="https://www.pexels.com/photo/woman-in-white-and-blue-stripe-skirt-and-brown-sun-hat-standing-on-water-4960255/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2021/05/img_f238651705da-1-e1621603708964.jpgIMG_F238651705DA-12024-01-16T15:08:57+00:00monthlyhttps://sammisays.org/2024/01/16/a-moment-in-time/https://sammisays.org/wp-content/uploads/2024/01/pexels-photo-1024359.jpegpink rose in vase centerpiece on brown wooden tablePhoto by Lisa Fotios on <a href="https://www.pexels.com/photo/pink-rose-in-vase-centerpiece-on-brown-wooden-table-1024359/" rel="nofollow">Pexels.com</a>2024-01-16T15:08:03+00:00monthlyhttps://sammisays.org/links/https://sammisays.org/wp-content/uploads/2023/04/sammi_headshot.jpgLightning Media Partnershttps://sammisays.org/wp-content/uploads/2022/03/photo-1.jpgPHOTO 12023-04-25T12:56:13+00:00weekly0.6https://sammisays.org/2020/08/13/the-problem-with-not-thinking-about-it/https://sammisays.org/wp-content/uploads/2020/08/pexels-photo-2672905.jpegperson s shadowPhoto by Nadi Lindsay on <a href="https://www.pexels.com/photo/person-s-shadow-2672905/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2020/08/img_6233-e1621605777583.jpgIMG_6233https://sammisays.org/wp-content/uploads/2020/08/img_5879-e1621606588197.jpgIMG_5879https://sammisays.org/wp-content/uploads/2020/08/img_6372-e1621605705609.jpgIMG_6372https://sammisays.org/wp-content/uploads/2020/08/pexels-jackson-david-2868441.jpgpexels-jackson-david-2868441https://sammisays.org/wp-content/uploads/2020/08/pexels-pixabay-236215.jpgpexels-pixabay-2362152023-04-02T18:28:16+00:00monthlyhttps://sammisays.org/2022/09/11/growth/https://sammisays.org/wp-content/uploads/2022/09/cafe-au-lait-et-expresso-u7uonkxqws4-unsplash.jpgcafe-au-lait-et-expresso-u7uOnkXqws4-unsplash2022-09-11T15:23:48+00:00monthlyhttps://sammisays.org/2021/11/26/healing-a-broken-heart/2024-01-16T15:15:56+00:00monthlyhttps://sammisays.org/2021/12/23/how-to-take-your-power-back/https://sammisays.org/wp-content/uploads/2021/12/pexels-alena-shekhovtcova-6996083.jpgpexels-alena-shekhovtcova-69960832021-12-23T20:48:58+00:00monthlyhttps://sammisays.org/2021/12/10/how-to-find-your-purpose/https://sammisays.org/wp-content/uploads/2021/12/pexels-karolina-grabowska-8004822.jpgpexels-karolina-grabowska-8004822https://sammisays.org/wp-content/uploads/2021/12/pexels-photo-7521204.jpeggirl in beige hoodie playing pianoPhoto by Pavel Danilyuk on <a href="https://www.pexels.com/photo/girl-in-beige-hoodie-playing-piano-7521204/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2021/12/pexels-photo-10489334.jpegwoman wearing beige crop top lying on green grassPhoto by Juliano Astc on <a href="https://www.pexels.com/photo/woman-wearing-beige-crop-top-lying-on-green-grass-10489334/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2021/12/alyssa-strohmann-af3geg0dmew-unsplash.jpgalyssa-strohmann-Af3GEg0DMEw-unsplash2021-12-23T20:46:22+00:00monthlyhttps://sammisays.org/2018/07/10/what-my-fear-of-flying-taught-me/https://sammisays.org/wp-content/uploads/2018/07/pexels-photo-3254753.jpegselective focus photo of airplane windowPhoto by Alex Azabache on <a href="https://www.pexels.com/photo/selective-focus-photo-of-airplane-window-3254753/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2018/07/aerial-aerial-view-aeroplane-59519.jpgaerial-aerial-view-aeroplane-595192021-12-05T00:42:05+00:00monthlyhttps://sammisays.org/2019/04/15/not-everyone-will-understand-you/https://sammisays.org/wp-content/uploads/2019/04/pexels-photo-6328314.jpegwoman in white floral lace long sleeve shirtPhoto by Olive Tatiane on <a href="https://www.pexels.com/photo/woman-in-white-floral-lace-long-sleeve-shirt-6328314/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2019/04/pexels-photo-4112894.jpegwoman sitting on a chair next to a windowPhoto by Tatiana on <a href="https://www.pexels.com/photo/woman-sitting-on-a-chair-next-to-a-window-4112894/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2019/04/backlit-branches-clear-sky-556663.jpgbacklit-branches-clear-sky-556663https://sammisays.org/wp-content/uploads/2019/04/adult-backlit-dark-278303.jpgadult-backlit-dark-2783032021-12-05T00:33:37+00:00monthlyhttps://sammisays.org/2021/05/20/how-to-get-unstuck/https://sammisays.org/wp-content/uploads/2021/05/pexels-photo-7630418.jpeglight art space patternPhoto by Eva Elijas on <a href="https://www.pexels.com/photo/light-art-space-pattern-7630418/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2021/05/img_6368-e1621555137818.jpgIMG_63682021-12-05T00:30:09+00:00monthlyhttps://sammisays.org/2021/10/15/break-the-stigma-international-ocd-awareness-week/https://sammisays.org/wp-content/uploads/2021/10/amy-humphries-2whcbvt1msg-unsplash.jpgamy-humphries-2WHCbvt1msg-unsplashhttps://sammisays.org/wp-content/uploads/2021/10/kelli-mcclintock-sixousexlrc-unsplash.jpgkelli-mcclintock-sIxousexlrc-unsplash2021-10-23T10:01:44+00:00monthlyhttps://sammisays.org/2021/07/21/loving-and-leaving-lessons-i-learned-when-letting-go/https://sammisays.org/wp-content/uploads/2021/07/pexels-photo-851219.jpegwoman with black manicure holding white and grey floral ceramic cupPhoto by Lisa on <a href="https://www.pexels.com/photo/woman-with-black-manicure-holding-white-and-grey-floral-ceramic-cup-851219/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2021/07/pexels-photo-4512766.jpeggreen plant on white tablePhoto by Anastasia Shuraeva on <a href="https://www.pexels.com/photo/green-plant-on-white-table-4512766/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2021/07/pexels-photo-4512816.jpeggreen plant on clear glass vasePhoto by Anastasia Shuraeva on <a href="https://www.pexels.com/photo/green-plant-on-clear-glass-vase-4512816/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2021/07/pexels-photo-6932280.jpegperson couple art relaxationPhoto by Mikhail Nilov on <a href="https://www.pexels.com/photo/person-couple-art-relaxation-6932280/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2021/07/pexels-photo-8402390.jpegperson in gray sweater holding white ceramic mugPhoto by Anna Rye on <a href="https://www.pexels.com/photo/person-in-gray-sweater-holding-white-ceramic-mug-8402390/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2021/07/pexels-photo-6584805.jpegfood cup water relaxingPhoto by Eva Elijas on <a href="https://www.pexels.com/photo/food-cup-water-relaxing-6584805/" rel="nofollow">Pexels.com</a>2021-07-23T15:14:44+00:00monthlyhttps://sammisays.org/2016/09/22/my-ocd-and-me-why-am-i-so-weak/https://sammisays.org/wp-content/uploads/2016/09/pexels-photo-6788686.jpegdawn people woman handPhoto by Ivan Samkov on <a href="https://www.pexels.com/photo/dawn-people-woman-hand-6788686/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2016/09/pexels-photo-27335.jpgpexels-photo-273352021-07-10T14:08:17+00:00monthlyhttps://sammisays.org/2017/09/26/treading-water-in-a-drought/https://sammisays.org/wp-content/uploads/2017/09/pexels-photo-4104006.jpegwaves crashing on a beachPhoto by Steven John Pascua on <a href="https://www.pexels.com/photo/waves-crashing-on-a-beach-4104006/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2017/09/pexels-photo-7718566.jpegclose up photo of ocean waves crashing on shorePhoto by Marina Zasorina on <a href="https://www.pexels.com/photo/close-up-photo-of-ocean-waves-crashing-on-shore-7718566/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2017/09/pexels-photo-551588.jpegpexels-photo-5515882021-07-10T13:51:30+00:00monthlyhttps://sammisays.org/2018/05/17/empathy-is-not-wrong-society-is/https://sammisays.org/wp-content/uploads/2018/05/pexels-photo-2697242.jpegphoto of woman holding a flowerPhoto by Philip Justin Mamelic on <a href="https://www.pexels.com/photo/photo-of-woman-holding-a-flower-2697242/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2018/05/backlit-dawn-foggy-697243.jpgbacklit-dawn-foggy-6972432021-07-10T13:46:42+00:00monthlyhttps://sammisays.org/2018/08/24/break-the-stigma-bipolar/https://sammisays.org/wp-content/uploads/2018/08/pexels-photo-3568790.jpegperson sitting near railwayPhoto by Kaique Rocha on <a href="https://www.pexels.com/photo/person-sitting-near-railway-3568790/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2018/08/pexels-photo-8472909.jpeghigh angle shot of a black sneakers and backpack on wooden flooringPhoto by MART PRODUCTION on <a href="https://www.pexels.com/photo/high-angle-shot-of-a-black-sneakers-and-backpack-on-wooden-flooring-8472909/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2018/08/img_7582.jpgIMG_7582https://sammisays.org/wp-content/uploads/2018/08/sea-man-person-legs.jpgsea-man-person-legs2025-02-24T21:57:31+00:00monthlyhttps://sammisays.org/2018/08/31/premenstrual-dysphoric-disorder/https://sammisays.org/wp-content/uploads/2018/08/pexels-photo-4108807.jpegwhite textile on white textilePhoto by cottonbro on <a href="https://www.pexels.com/photo/white-textile-on-white-textile-4108807/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2018/08/window-view-1081788_1920.jpgpremenstrual dysphoric disorder2022-12-17T06:45:44+00:00monthlyhttps://sammisays.org/about-sammi-says/2021-07-09T11:33:25+00:00weekly0.6https://sammisays.org/2018/10/02/break-the-stigma-anxiety-induced-juvenile-myoclonic-epilepsy/https://sammisays.org/wp-content/uploads/2018/10/pexels-photo-3283576.jpegwoman with blonde hair wearing bluePhoto by Andrew Neel on <a href="https://www.pexels.com/photo/woman-with-blonde-hair-wearing-blue-3283576/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2018/10/bts-epilepsy-e1538451422169.jpgBTS epilepsy2021-07-09T00:52:07+00:00monthlyhttps://sammisays.org/2018/10/08/anxiety-mood-swings-addiction/https://sammisays.org/wp-content/uploads/2018/10/pexels-photo-6681864.jpegtoxic cigarette smoke in dark roomPhoto by Jill Burrow on <a href="https://www.pexels.com/photo/toxic-cigarette-smoke-in-dark-room-6681864/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2018/09/addiction-antibiotic-capsules-159211.jpgaddiction-antibiotic-capsules-1592112021-07-09T00:43:39+00:00monthlyhttps://sammisays.org/2019/01/10/break-the-stigma-battling-the-comorbidity-of-anxiety-and-depression/https://sammisays.org/wp-content/uploads/2019/01/pexels-photo-6681856.jpegshadow on laminate floor in sunlightPhoto by Jill Burrow on <a href="https://www.pexels.com/photo/shadow-on-laminate-floor-in-sunlight-6681856/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2019/01/sam-ramos-10.jpgsam-ramoshttps://sammisays.org/wp-content/uploads/2019/01/sam-ramos-9.jpgsam-ramoshttps://sammisays.org/wp-content/uploads/2019/01/sam-ramos-8.jpgsam-ramoshttps://sammisays.org/wp-content/uploads/2019/01/sam.jpgsamhttps://sammisays.org/wp-content/uploads/2019/01/sam-ramos-7.jpgsam-ramoshttps://sammisays.org/wp-content/uploads/2019/01/sam-ramos-6.jpgsam-ramoshttps://sammisays.org/wp-content/uploads/2019/01/sam-ramos-5.jpgsam-ramoshttps://sammisays.org/wp-content/uploads/2019/01/sam-ramos-4.jpgsam-ramoshttps://sammisays.org/wp-content/uploads/2019/01/sam-ramos-3.jpgsam-ramos2021-07-09T00:42:06+00:00monthlyhttps://sammisays.org/2019/02/13/my-ocd-and-me-the-demons-that-coexistent/https://sammisays.org/wp-content/uploads/2019/02/pexels-martin-pac2a9chy-2078260.jpgpexels-martin-péchy-2078260https://sammisays.org/wp-content/uploads/2019/02/pexels-photo-4436700.jpegblack metal framed glass windowPhoto by Andrew Neel on <a href="https://www.pexels.com/photo/black-metal-framed-glass-window-4436700/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2019/02/pexels-photo-3022456.jpegmirror fragments on gray surface with the reflection of a person s armPhoto by Thiago Matos on <a href="https://www.pexels.com/photo/mirror-fragments-on-gray-surface-with-the-reflection-of-a-person-s-arm-3022456/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2019/02/background-blur-bokeh-762558.jpgbackground-blur-bokeh-7625582021-07-09T00:34:31+00:00monthlyhttps://sammisays.org/2019/07/31/break-the-stigma-living-and-loving-with-rocd/https://sammisays.org/wp-content/uploads/2019/07/pexels-photo-4157306.jpegcouple on a sofa holding handsPhoto by alleksana on <a href="https://www.pexels.com/photo/couple-on-a-sofa-holding-hands-4157306/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2019/07/pexels-photo-2838506.jpegcouple of handsPhoto by fotografierende on <a href="https://www.pexels.com/photo/couple-of-hands-2838506/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2019/07/blue-jeans-blur-clothes-349494.jpgblue-jeans-blur-clothes-3494942021-09-09T22:34:33+00:00monthlyhttps://sammisays.org/2019/10/01/break-the-stigma-the-many-faces-of-ocd/https://sammisays.org/wp-content/uploads/2019/10/pexels-photo-6453924.jpegsilhouette of unrecognizable woman dancing behind chiffon curtainsPhoto by Marta Wave on <a href="https://www.pexels.com/photo/silhouette-of-unrecognizable-woman-dancing-behind-chiffon-curtains-6453924/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2019/10/pexels-photo-4108807.jpegwhite textile on white textilePhoto by cottonbro on <a href="https://www.pexels.com/photo/white-textile-on-white-textile-4108807/" rel="nofollow">Pexels.com</a>2021-07-08T22:52:51+00:00monthlyhttps://sammisays.org/2020/01/01/my-childhood-trauma/https://sammisays.org/wp-content/uploads/2020/01/pexels-photo-1376204.jpegperson walking on sandPhoto by Daria Shevtsova on <a href="https://www.pexels.com/photo/person-walking-on-sand-1376204/" rel="nofollow">Pexels.com</a>https://sammisays.org/wp-content/uploads/2020/01/img_6715-e1621555509378.jpgIMG_6715https://sammisays.org/wp-content/uploads/2020/01/pexels-meru-bi-6034063-3.jpgpexels-meru-bi-6034063-3https://sammisays.org/wp-content/uploads/2020/01/pexels-meru-bi-6034063-2.jpgpexels-meru-bi-6034063-2https://sammisays.org/wp-content/uploads/2020/01/pexels-meru-bi-6034063.jpgpexels-meru-bi-6034063https://sammisays.org/wp-content/uploads/2020/01/photo-of-a-person-leaning-on-wooden-window-1510149.jpgphoto-of-a-person-leaning-on-wooden-window-15101492021-07-08T22:39:31+00:00monthlyhttps://sammisays.org/contact/2016-03-27T00:45:40+00:00weekly0.6https://sammisays.orgdaily1.02025-02-24T21:57:31+00:00