How To: Create and Stick with a Personal Fitness Routine

How To: Create and Stick with a Personal Fitness Routine

So you want to work out. It seems simple enough. If all of those badass fitness models on Instagram can do it, then why can’t you? Buy new workout clothes, invest in a gym membership or at-home equipment, create a fitness board on Pinterest and you’re all set! Right?

Wrong. It’s all fun and games until you end up sitting on some random machine, wondering how to work it and what to do next–until you’re lacking motivation three weeks in and fall back to square one.

So how do you start? By creating your own workout regime.

Figure out what you want from your fitness journey–to lose weight, gain muscle, tone up, build strength, etc. Keep in mind that you can achieve all of these goals with the correct regime. Once you set your priorities straight, conduct some research online (sites like LIVESTRONG and MyFitnessPal are super helpful!) and collect exercises that are relevant to your objectives.

Next, be sure to divide your days into your targeted muscle groups. For example, I exercise my legs and glutes on Mondays and Wednesdays, my arms on Tuesdays, my abs on Tuesdays and Thursdays; I do cardio each of those days; and I dedicate an extra day to full body HIIT workouts. If I skip a session, I simply shift my routine to the following day.  While I am not a physical trainer, I have found that this routine works well for me.

Whether you go to the gym or work out at home, set a few days aside for trial periods. Test some exercises out, try using weights, figure out which form of cardio is your favorite. Make sure to choose activities that excite you, ones that motivate you to get up and get going each morning. For instance, if you hate running like I do, don’t force yourself to do it. There are plenty of other ways to burn calories, like swimming, biking or playing soccer.

Inspiration is another key to staying on track. Follow fitness bloggers on social media and look up new and exciting ways to stay in shape regularly.

By adhering to a schedule, you hold yourself accountable. When you’re comfortable in your routine, make some changes. Increase reps or sets. Add some new workouts. Change your location. Record (and reward!) your progress.

Overall, just ensure that you are enjoying yourself in the healthiest way possible, physically and mentally.